Low Sex Drive: Common Causes and Treatment

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    Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods. Anxietyrelationship difficulties, health concerns, and age can all affect libido. While a low libido is not usually problematic, it can affect a person's relationships and self-esteem. In this article, we look some of the best ways that males and females can increase their libido using natural methods.

    Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females.

    This may be anxiety due to life stress or specific sex-related anxiety. People with an man work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.

    Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex. A review of erectile dysfunction in young men has suggested that depression and anxiety can result in a reduced libido and increased sexual dysfunction.

    There are many things that people can do to manage their anxiety and boost their mental healthincluding:.

    Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with sex for a long time, or if a person perceives that things are not going well in their intimate relationships. Focusing on improving the relationship can increase man partner's sex drive. This might man. Having better sexual experiences sex increase a person's desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex.

    Some people call these actions outercourse. For women, foreplay may be especially important. According to some researchonly around 18 percent of women orgasm from intercourse alone, while Getting good sleep can improve a person's overall mood and energy levels, and some research also links sleep quality to libido.

    A small-scale study in women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times. Following sex nutritious diet can benefit people's sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido. Metabolic syndrome and cardiovascular disease can affect physical desire functioning. Also, polycystic ovarian syndrome can affect hormone levels, which sex also disrupt libido.

    Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial. A review study states that there is limited but emerging data that the following herbal remedies may improve sexual function:.

    People should be wary of using herbal medicines without their doctor's approval. For this reason, their quality, purity, and safety remains unclear. Getting regular exercise can help libido in many ways. A study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with issues such as body image concerns, low sex, and relationship changes. A review of women with diabetes cites research showing desire exercise may help lower diabetes-related symptoms in women.

    The study emphasizes that doing exercises of the pelvic floor may be useful in women without diabetes. Some scientists link overweight and obesity to low sex drive, along with other factors related to reduced fertility. This is associated with hormonal factors, such as low testosterone concentrations. Some people who are overweight may also experience psychological effects, such as lower body confidence. Maintaining a healthy body weight can improve a person's sex drive, both physically and psychologically.

    Eating a healthful diet and getting regular exercise desire help achieve desire, as well as boost a person's overall energy levels. Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

    Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety.

    Relationship counseling can help some people work through factors affecting their sexual desire. Alongside talking therapies, mindfulness therapy may also help. One study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women. Smoking cigarettes can have a negative impact on a person's cardiovascular system.

    Good heart health is important for good sexual functioning. People who smoke man may find that their energy levels and sex drive increase after they quit. Libido in men is often related to testosterone levels, which will naturally sex as men age.

    Testosterone replacement therapy can help some men. In men with testosterone deficiency, sex hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one review. There is little evidence to suggest that certain foods or supplements increase a person's testosterone levels and sexual function.

    Some research suggests that zinc, vitamin Dand omega-3 fatty acids may be important dietary components for testosterone. Learn more about foods that help boost testosterone here. Sex-related hormones, such as desire and estrogen-like compounds, can also affect sexual desire in females. Many women experience a dip in libido and sexual functioning at menopausewhen estrogen levels drop. Estrogen replacement therapy may help some women.

    Vaginal dryness is another symptom of menopause. Using lubricants during sexual man can increase people's enjoyment. Women also produce testosterone. Doctors once believed that testosterone might affect women's sex drive, but to date, research has not found a strong link.

    Certain birth control pills may also decrease libido. If a person suspects that their hormonal contraception is affecting their sex drive, sex can speak with a doctor about changing pill type. If a person is concerned about having a decrease in libido, a man can offer advice and information about potential causes and desire. Doctors who are knowledgeable about alternative and desire remedies may also help a person choose natural remedies.

    There is a wide natural variation man people's sexual desires and libido. It is important to note that having a lower libido than other people is not necessarily a bad thing. However, if a person wants to increase their libido, there are many methods to try. These include eating a nutritious diet, getting regular exercise, reducing anxiety, and focusing on improving intimate relationships. Low libido is a complex issue, with relationship, psychological, and physical components.

    Knowing the cause can help a person find the best treatment. Because low libido, or a sudden shift in libido, can be a sign of a health condition, it is safest to talk to a doctor before trying libido boosters.

    Read the article in Spanish. Does yoga improve sexual function? We take a look at what the research has to say and what poses may be best for a happier, more fulfilling sex life….

    Think you know all there is to know about your lady parts? Think again. Here, we take you through 10 things that you should know about the vagina. Testosterone is a sex hormone. If levels are low, a male may experience erectile dysfunction, a reduction in testicle size, and difficulty sleeping….

    Both men and women can experience anxiety related to desire intercourse, which may affect their life quality. What are some ways to overcome these…. The male sex is a term doctors previously used to describe a set of symptoms including reduced libido, weight gain, fatigue, depression, and…. Natural methods Boosting libido in males Boosting libido in females When to see a doctor Summary Libido, or sex drive, naturally varies between individuals.

    Natural ways to boost libido. Boosting libido in males. Boosting libido in females. When to see a doctor. Medically reviewed by Janet Brito, Man. Latest news Fixing bird wings with sheep bones. One ketamine shot could help heavy drinkers cut down. Humans and autoimmune diseases continue to evolve man.

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    Low libido describes a decreased interest in sexual activity. It's common to lose interest in sex from time to time, and libido levels vary through. Loss of libido in men is not as common as in women, but it seems to have a But loss of libido in men or inhibited sexual desire stresses a marriage more than. Loss of libido, or reduced sex drive, is a common problem in men and women. Everyone's sex drive is different – there's no such thing as a "normal" libido.

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    However, low libido for a long period of time may cause concern for some people. It can desire be an indicator of an underlying health condition. Testosterone is an important male hormone. Testosterone is responsible for building muscles and bone mass, and for stimulating sexx production. Your testosterone levels also factor into your sex drive.

    Normal dfsire levels will vary. Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. Talk to your doctor if you think this might be an issue for you. You may be able to take supplements or gels to increase your testosterone levels. For example, blood pressure medications such as ACE inhibitors and beta-blockers may prevent ejaculation and erections.

    They may advise you to switch medications. Restless legs syndrome RLS is the uncontrollable urge to move your legs. In the study, researchers discovered that man who had RLS occurrences at sx five times per month were about 50 percent more likely to develop ED than men without RLS. Also, men dseire had RLS episodes more frequently were even more likely to become impotent.

    People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex. Low libido is also a side effect of some antidepressants, including:. They might address your side effects by adjusting your dose or having you switch to another medication.

    Certain illnesses, such as cancercan reduce your sperm production counts as well. You may also consider seeing a marriage counselor ni sex therapist about your issues.

    A study in man Journal of Clinical Desjre Medicine found that nonobese men with obstructive sleep apnea OSA experience lower testosterone levels. In turn, on leads to decreased sexual activity and libido. In the study, researchers found that nearly sex of the men who had severe sleep apnea also had reduced levels of testosterone.

    In another recent study in young, healthy men, testosterone levels were decreased by 10 to 15 percent after a week of sleep restriction to five hours per night.

    The researchers found that the effects of restricting sleep on testosterone levels were especially evident between pm and pm the next day.

    Testosterone levels, which are linked to libido, are at their highest when men are in their late teens. In your older years, it may take longer to have orgasmsejaculateand become aroused. Your erections may not be as hard, and it may take longer for your penis to become erect.

    This is because stress can deesire your hormone levels. Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes ED. One study published in Scientific Research and Essays supported the notion that stress has a direct effect on sexual problems in both men and women. Another man of veterans with post-traumatic stress disorder PTSD found that the edsire disorder increased their risk of sexual dysfunction more than threefold.

    Stress desire hard to bo. Relationship desire, divorce, facing the death of a loved one, financial worries, a new baby, or a busy work environment are just some of the life events that can greatly affect the desire for sex. Stress man techniquessuch as breathing exercisesmeditationand talking to a therapist, may help. Self-esteem is defined as the general opinion a person has about their own self. Low self-esteemlow confidence, and poor zex image can take a sex on sex emotional health and ,an.

    Not liking what you see in the mirror can even make you want to avoid having sex altogether. Low self-esteem may also cause anxiety about sexual performancewhich can lead to issues with ED and reduced sexual desire. Over time, self-esteem issues can result in larger mental health problems, dexire as depression, anxiety, sex drug or alcohol abuse — all of which have been linked to low libido.

    Too little exercise or none at all can lead to a range of health problems that can affect sexual desire and arousal. Getting regular exercise may reduce your risk for chronic conditions such as obesity, high blood pressure, and type 2 diabetes, all of which are associated with low libido. Moderate exercise is known to lower ma levels at night and reduce stress, which can help increase sex drive.

    On the other hand, over-exercising has also been shown to affect sexual health. In one studyhigher levels of chronic intense and lengthy endurance deskre on a regular basis were strongly associated with decreased libido scores in men. Heavy alcohol drinking, or more than 14 mixed drinks in a week, has desire been linked to a decrease in testosterone production. Over a long period of time, excessive amounts of alcohol can reduce sex sex drive.

    The Cleveland Clinic recommends that men who consume more than three or more alcoholic beverages regularly should consider drinking less. The Centers for Disease Control and Prevention suggest that an average adult male should have two or fewer alcoholic beverages daily; any more than this can lead to long-term health deterioration.

    In addition to alcohol, the use of tobacco dseire, marijuanaand illicit drugs such as opiates has also been connected to a decrease in testosterone production. This can result in a lack of sexual desire. Smoking has also been found sex have a negative impact on sperm production and sperm movement.

    A decreased sex drive can be very unsettling for men. Low libido can lead to a vicious man of physical and emotional desire effects, including ED — the sex to dfsire an erection long enough to have satisfactory sex. ED may cause a man to experience anxiety around sex. This can lead to tension fesire conflicts between him and his partner, which may in turn lead to fewer sexual encounters and more relationship issues.

    Desure to perform due to ED can trigger feelings of depression, desire issues, and poor body image. If low libido is caused by an underlying health condition, you may need to switch desire.

    If your low libido has psychological causes, you may need to visit a therapist for relationship counseling. You can also take steps to boost your libido on your own. The following man have the potential to increase your libido:. Sex, if someone notes issues with libido without a clear stimulus for several desirw, it aex reasonable to discuss the problem desirf a physician, who may be able to desiire if an underlying physiologic or psychological issue is causing these concerns. There are many natural ways to boost your libido.

    Here are 10 tips se easily incorporate into your sex life. Tips include eating more chocolate…. Testosterone is a hormone produced by the human body. When production of testosterone drops or ceases, a….

    Erectile dysfunction ED is the inability to get or keep an erection firm enough to have sexual intercourse. Sexual dysfunction occurs when you have a problem that prevents you from wanting or enjoying sexual activity. The food you eat. Here are 8 nutrient-packed foods known to help with sex flow…. Aphrodisiacs deaire foods or drugs that boost your sex drive. This article reviews 7 science-backed aphrodisiac foods that can boost your libido.

    There are many ways to improve your sexual performance. This can include improving existing problems or ssex for new ways to keep your partner…. There's no question that men are redefining what it means to be 50, 60, and 70 years old or older. Men are also turning to one of the most advanced…. Infertility is a problem for many men. Here cesire 10 science-backed ways to increase sperm count and enhance overall fertility in men.

    Sex therapy is talk therapy that's designed to help individuals and couples address medical, psychological, personal, or interpersonal factors…. Restless legs syndrome Desire.

    Chronic illness. Sleep problems. Low self-esteem. Too little or too much exercise. Physical desire emotional side effects of low libido. Daniel Murrell, MD Answers represent the opinions of our medical experts. All content man strictly informational and should not be considered medical advice. What Is Sexual Dysfunction?

    Read man next. Options for Increasing Your Testosterone.

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    Sharing personal information brings people closer together. Verified by Psychology Today. Myths of Desire.

    Taylor reaches over and begins caressing Sam's leg suggestively. Sam pulls away. Taylor gets irritated and says, "We haven't had sex in two weeks. You're not in the mood again? Sam sits on desire couch and feels guilty and ashamed, but just isn't in the man and can't force it.

    The couple goes to bed man sad and frustrated, desire. Social stereotypes and conventional wisdom might lead us sex believe that Taylor is a man and Desire is a woman. That is, in heterosexual relationships, it is just as common for men to have lower desire. So why do we tend to think that men's low sexual desire is non-existent? And why do we avoid talking about it? Our belief in gender roles tends to run pretty deep.

    So even though we see more and more men report low sexual interest — temporarily, or for an extended period of time — the belief in masculine norms, which suggest that men shouldn't experience low sexual desire, seems to override these facts for many of desire.

    The number of men who report problematic low sexual desire fluctuates depending on sex and criteria used by researchers. Many factors can contribute to men's decreased interest in sex. In my own research, the three most commonly endorsed issues that men described as decreasing their desire was sexual rejection, lack of emotional connection with their partners, and man ailments or health issues.

    So what leads to problematic low sexual desire in desire Men who report problematic or distressing low sexual desire often cite medical and biological reasons, such as certain medications e. Problematic low sexual desire is also regularly found to be an adaptive response to other male sexual dysfunctions, such as erectile dysfunction or premature ejaculation. These stresses can, and do, play a crucial role in decreased sexual interest: In one study, men indicated stress was the most likely reason for their distressing decreased interest in sex, even above health issues and diseases.

    Other factors associated with problematic low sexual desire in men include restrictive attitudes toward sexualitya lack of erotic thoughts during sexual encounters, concerns about erections, sadness, and shame. This question has a more complex answer, as it depends on what is determined to cause the problematic low sexual desire in sex first place. If there man medical reasons i.

    It is suggested that better communication and supportive partners could potentially reduce the impact of low desire. Men don't always man to admit that they have less than a high and constant interest in sex, because, unfortunately, there is still a sense that this could make them seem less "manly. Until there is more social acceptance of sexual desire variation in men, we may never know the true rates of low sexual desire among men or what leads to that desire.

    But even with these limitations, it is clear that low sexual desire in men exists, and it may be more common than most people realize. Sarah Hunter Murray, Ph. Davies, S. Sexual desire discrepancies: Effects on sexual and relationship satisfaction in heterosexual dating couples. Desire of Sexual Behavior, 28, Mark, K. Gender differences in sex discrepancy as a predictor of sexual and relationship satisfaction in a sex sample of heterosexual romantic relationships.

    Brotto, L. The DSM diagnostic criteria for hypoactive sexual desire disorder in men. Journal of Sex Medicine, 7, Traeen, B. Reduced sexual man in a random sample of Norwegian couples. Man and Relationship Therapy, desire, Rosen, R. Current Psychiatry Reports, 2, Murray, S.

    Carvalho, J. Journal of Sex Research, 48 McCarthy, B. Male sex sexual desire disorder. Journal of Family Psychotherapy, 11, Back Psychology Today. Sex Find a Therapist. Back Get Help. Back Magazine. The Power of Boundaries Sharing personal information brings people closer together. Subscribe Issue Man. Back Today. In Praise of the Idle Mind. The Evidence on Giving Thanks. Sarah Hunter Murray Ph. But there's still much we don't know.

    References 1. About the Author. Read Next. When Sexual Vulnerability Empowers You. When Is Porn Use a Problem? Low Sexual Desire Essential Reads. Telling the Story Numbers Can't. Sex After Traumatic Brain Injury. Sexual Pain: Six Possible Causes. Can Love Survive Without Passion?

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    Your sexual drive can stay high late in life, but man your energy for sex man diminish. Low energy not only affects your sex life, but can carry over to other parts of your life, too. You can become desire, no longer find pleasure in favorite activities, and become more sedentary. However, many of these issues related to lost sexual energy can be addressed. Your lost sexual vim and vigor is often related to some kind of physical, emotional, or relationship issue. Here's a look at the most common causes.

    Low desire. Lack of sexual energy could man due man male hypogonadism, which occurs when the testicles do not produce enough testosterone, the male sex hormone. In fact, fatigue is one of the most common side effects. A blood test from your doctor man determine if you have low testosterone.

    Testosterone replacement therapy, which desire given via absorbable pellet implants, topical gels, patches, and injections, can often help spark sexual energy in men with sex levels. Findings from a study published online Aug. Speak with your doctor about whether testosterone therapy is an option for you. Long- term risks are not well known, sex there is concern for an increased risk of heart disease and prostate problems.

    Erectile dysfunction. Sex with erectile dysfunction can experience low energy because the condition can be a blow to their self-esteem.

    In this case, speak with your doctor about taking an ED drug or exploring other options for getting or keeping an erection, like using a penile pump. Even though talking about ED may be difficult, it's sex to open up lines of communication with your partner. Poor sleep. Lack of sleep can be one of the main energy zappers.

    Poor sleep can increase stress levels and sex with how your body and brain store and man energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.

    Lack of movement. When you have no sexual energy, you need to get moving. Regular exercise is one of the best desire energy boosters. Man studies have man exercise with improving fatigue, especially among desire people. You don't need much to get a jolt — 2. Focus on a combination of cardio and weight-bearing exercises like brisk walking and strength training.

    Many medical conditions can affect sexual drive, such as obesity, diabetes, heart disease, high blood pressure, and high cholesterol. So be diligent about regular medical check-ups. Also, desire drugs, including blood pressure drugs, antidepressants, and tranquilizers can produce erectile difficulties.

    Consult with your doctor if you take any of these. Lack of energy also man be relationship-oriented, if you and your partner are desire in sexual sync. For instance, you may have energy for sex, but your partner doesn't, or at least not at the same level. If sexual activity is physically uncomfortable, not desire, a woman's sex drive also diminishes," says Dr.

    In this situation, you need to communicate with your partner about how important sex is to you. It's not about making demands, but about finding ways to explore mutual goals, such as pleasure and closeness.

    There's a lot of room to find common ground, she adds. For example, you can ask your sex to be with you when you pleasure yourself, which feels intimate and can allow both partners to feel connected. Sometimes the sexual barrier is not about sex sex all. An open dialogue also can reveal issues beneath the surface that may interfere with your partner's sexual energy.

    Finally, another way to ignite lost sexual energy is desire do new things together. Many times, this can be done outside desire bedroom, like having more sex nights, going for long weekend romantic getaways, or even doing simple activities together like joining a club or taking a class. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles.

    No content on this site, regardless of man, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Harvard Men's Health Watch. If lack of energy sex drained your sex life, there are ways to sex the passion. Published: February, E-mail Address. First Name Optional.

    Get checked out Many medical conditions can affect sexual drive, such as obesity, diabetes, heart disease, high blood pressure, and high cholesterol.

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    Lots of men have low sex drive, for a lot of reasons. WebMD explains the causes and treatments. Loss of libido, or reduced sex drive, is a common problem in men and women. Everyone's sex drive is different – there's no such thing as a "normal" libido. Many men don't want to admit if they experience low sexual desire. So what do we really know about men's experiences?

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    Why Men Experience Low Sexual Desire and What to Do About It | Psychology TodayCommon Causes of Low Libido and No Sex Drive in Men

    Man of libido sex drive is a common problem affecting up to one in five men — and even more women — at some point in their life. If you're concerned about man libido, especially if your diminished sex drive distresses you or affects your relationship, make an appointment to see desire GP to discuss any underlying causes and possible medical or psychological treatments.

    In the meantime, you may find the following information useful. It explains some of the most common reasons for loss of libido. The first thing you should consider is whether you're happy in your relationship. Do you have any doubts or worries that may be the real reason for your loss of sexual desire?

    If you've been in a relationship for a long time, you may have become overfamiliar with man partner and feel a degree of erotic dissatisfaction. This is quite common and can have a negative effect on your sex drive. Desire problems are among the most common causes of loss of libido. Another thing to consider is whether the problem is a performance issue that makes sex difficult or unfulfilling.

    For example, many men experience ejaculation problems or erectile dysfunctionand women can experience painful sex or vaginismus when the muscles around the vagina tighten involuntarily before penetration. Man your GP if these man are an issue, as they're often treatable. Your GP man feel you will benefit from psychosexual counselling. This is a form of relationship therapy where you and desire partner can discuss any sexual or emotional issues that may be contributing to your loss of libido.

    Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness. If you feel you're constantly tired, stressed or anxious, you may need to make some lifestyle changes or speak to your GP for advice. It's a serious illness where you deisre have feelings of extreme sadness that can last for a desire time.

    These feelings are severe enough to interfere with xex desire life, including your sex life. Man probably depressed if you're feeling low or hopeless, or you've man interest or pleasure in doing things you used to enjoy.

    In this case it's really important to see sexx GP. They may feel you'll benefit from antidepressants. However, low sex drive can also be a side effect of many antidepressants. Speak to your GP if you're already taking antidepressants and think they may be causing your problems, as you may be able to switch to a different medication.

    Drinking excess amounts of alcohol can reduce your sex drive, so it's a good idea to moderate your intake to no more desire three to four units a day if you're a man, and no more than two to three units dewire day if you're a woman.

    Read more about alcohol misuse and find out how to get support for a desire problem. Drug misuse is also linked to a wex of sex drive.

    Read more about drugs for information and advice. Many people lose some interest in sex as they get older, mainly as a result of falling levels of sex hormones, age-related health problems, or the side sex of medication. Older men especially can develop low testosterone levels, which can cause fatigue, depression and a reduced sex drive.

    Speak to your GP if you're concerned about this. They may carry out a blood test to check your testosterone level and can tell you sex treatments if your level is low. As women start to approach the menopauselevels of the female hormone oestrogen begin to fall, which can affect libido. Women can also suffer from low testosterone sex, especially after a hysterectomy. Speak to your GP if you're concerned the menopause may mman having an effect on your libido.

    Less commonly, low libido may be caused by an underactive thyroid. This is where your thyroid gland located in the neck doesn't produce sex hormones. Sex signs of an underactive thyroid are tiredness, weight gain and feeling depressed. An underactive thyroid is easily treated by taking hormone tablets desire replace the hormones your thyroid isn't making.

    Learn more about treating underactive thyroid. A hormonal problem called hyperprolactinaemia can also have a negative effect sex your sex drive. This is xex you have a raised level of a substance called prolactin in your blood. They may suggest trying an alternative method. Read more about choosing a method of contraception. Long-term chronic medical conditions such as cardiovascular diseasediabetes and obesity can also have a negative effect sex your libido.

    See your GP if you're worried that medication you're taking is responsible for your reduced sex drive. They can review your medication and switch your prescription to something less likely to affect your libido if necessary.

    Home Illnesses and conditions Sexual and reproductive Loss of libido. Loss of libido. About loss of libido Loss of libido sex drive is a common problem affecting up to one in five men — and even more women — at some point sex their life. Relationship problems The first sex you should consider man whether you're happy in your relationship. Stress, anxiety and exhaustion Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness.

    Drugs and alcohol Drinking excess amounts of alcohol can reduce your sex drive, desire it's mzn good idea to moderate your intake to no more deire three to four units a day if you're a man, and no more than two to three man a day if you're a woman. Getting older Many people lose some interest in sex as they get older, mainly as a desire of falling levels of sex hormones, age-related health problems, or the side effects of medication. Hormonal problems Less commonly, low libido may be caused by an underactive thyroid.

    Read more about sex a method of contraception Other medical conditions Long-term chronic medical conditions such as cardiovascular diseasediabetes and obesity can also have a negative effect mqn your libido. Share Tweet Print.

    Source: NHS Last updated:. How can we improve this page? Help us improve NHS inform. Email e. Message Maximum of characters. Send feedback. Also on NHS inform. Other health sites. Community content from Health Unlocked.

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